I’ve made it a significant part of my life’s quest to eat healthily and focus on food with benefits.
However, I am far from perfect and I have to admit, finally, I have an extremely addictive personality – although it goes much deeper than “personality” – it seeps into the deep recesses of the my visualized soul/cell barrier (kind of like the blood/brain barrier).
I realized this yesterday, as I suffered through a day of headache pain so severe I was sure I could die, that had the nerve to occur because I had cut back on coffee (which I adore) too quickly.
I couldn’t eat the entire day and for me, that never happens! If I don’t have breakfast I become sad and morose. I may eat less some days but food is required. I believe in intermittent fasting, but only from after dinner til breakfast, ideally like 7 or 8 pm to 7 or 8 am.
A fresh resolve to improve health..
So Valentine’s Day was a huge sugar and saturated fat hit; I enjoyed every minute of the love and deliciousness and today I make amends.I …
Pre-School during Covid and Resources for Parent
What are we to do? Are we safe to send our children to school? It certainly doesn’t appear so; why can’t we make an effort …
Butternut squash, a starchy carb with benefit
Roasted butternut squash prepared this way is one of my favorite things in life! I’ve had a lifelong quest to find ways to have vegetables …
Fresh Fruit First
The anti-inflammatory breakfast first course…in the best of all possible worlds. Organic, in-season fruit salad, eaten by itself, 25 minutes before the protein and a …
Health
Quick-to-Disappear GranolaThis recipe is my version of the granola recipe in Peter D’Adamo’s Diet by Blood Type book. I use organic ingredients whenever possible but …
Childhood
Tasse is an amazing early childhood educator with a flair for acting and hilarity. I always wish I had known her when my children were …
Art
My computer is my new lover. I said it, and it’s true. I know because my iMovie just saved directly into DropBox and I swear …
Best Health
My Personal Health Quest I’ve started to write books on how to support, maintain and improve health and fitness, from a non-medical person’s point of …